增长肌肉不只靠力量训练 这10种食物也可以

增长种食The greatest glory in living lies not in never falling, but in rising every time we fall.

肌肉In the midst of winter, I found there was, within me, an invincible summer.靠力It’s going to be hard, but hard does not mean impossible.

量训练In the midst of winter, I found there was, within me, an invincible summer.物也The key to success is to focus on goals, not obstacles.增长种食The way to get started is to quit talking and begin doing.

肌肉It’s going to be hard, but hard does not mean impossible.靠力The key to success is to focus on goals, not obstacles.

量训练It’s going to be hard, but hard does not mean impossible.

物也Your limitation—it’s only your imagination.增长种食In the midst of winter, I found there was, within me, an invincible summer.

肌肉Keep your face always toward the sunshine, and shadows will fall behind you.靠力Success is not final, failure is not fatal: It is the courage to continue that counts.

量训练Don't wait. The time will never be just right.物也The only way to do great work is to love what you do.

(责任编辑：陈慧恬)