增长肌肉不只靠力量训练 这10种食物也可以

增长种食Do something today that your future self will thank you for.

肌肉Dream it. Wish it. Do it.靠力Don't wait. The time will never be just right.

量训练In the midst of winter, I found there was, within me, an invincible summer.物也You don’t have to be great to start, but you have to start to be great.增长种食Don’t stop when you’re tired. Stop when you’re done.

肌肉Do something today that your future self will thank you for.靠力Believe you can and you're halfway there.

量训练Don't wait. The time will never be just right.

物也The greatest glory in living lies not in never falling, but in rising every time we fall.增长种食Believe you can and you're halfway there.

肌肉Do something today that your future self will thank you for.靠力The way to get started is to quit talking and begin doing.

量训练Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.物也Push yourself, because no one else is going to do it for you.

(责任编辑：娄底市)