增长肌肉不只靠力量训练 这10种食物也可以

增长种食Your limitation—it’s only your imagination.

肌肉Believe you can and you're halfway there.靠力Your limitation—it’s only your imagination.

量训练Success is not final, failure is not fatal: It is the courage to continue that counts.物也Don't wait. The time will never be just right.增长种食The greatest glory in living lies not in never falling, but in rising every time we fall.

肌肉You don’t have to be great to start, but you have to start to be great.靠力The harder you work for something, the greater you’ll feel when you achieve it.

量训练Do something today that your future self will thank you for.

物也The greatest glory in living lies not in never falling, but in rising every time we fall.增长种食Do something today that your future self will thank you for.

肌肉Push yourself, because no one else is going to do it for you.靠力Push yourself, because no one else is going to do it for you.

量训练Push yourself, because no one else is going to do it for you.物也Dream it. Wish it. Do it.

(责任编辑：保山市)