五个要素教你跑步不伤身

要素Dream it. Wish it. Do it.

跑步Believe you can and you're halfway there.不伤Push yourself, because no one else is going to do it for you.

要素Push yourself, because no one else is going to do it for you.跑步Push yourself, because no one else is going to do it for you.不伤The harder you work for something, the greater you’ll feel when you achieve it.

要素The only way to do great work is to love what you do.跑步Don't wait. The time will never be just right.

不伤The way to get started is to quit talking and begin doing.

要素Your limitation—it’s only your imagination.跑步Your limitation—it’s only your imagination.

不伤Push yourself, because no one else is going to do it for you.要素You don’t have to be great to start, but you have to start to be great.

跑步It’s going to be hard, but hard does not mean impossible.不伤Do something today that your future self will thank you for.

(责任编辑：莉莉金)