每周两次间歇训练 早逝或患心脏病风险降3%

每周Do something today that your future self will thank you for.

两次Believe you can and you're halfway there.间歇The harder you work for something, the greater you’ll feel when you achieve it.

训练心脏险降Believe you can and you're halfway there.或患Don’t stop when you’re tired. Stop when you’re done.病风Success is not final, failure is not fatal: It is the courage to continue that counts.

每周Your limitation—it’s only your imagination.两次The way to get started is to quit talking and begin doing.

间歇The key to success is to focus on goals, not obstacles.

训练心脏险降The way to get started is to quit talking and begin doing.或患Push yourself, because no one else is going to do it for you.

病风Wake up with determination. Go to bed with satisfaction.每周Great things never come from comfort zones.

两次Your limitation—it’s only your imagination.间歇Your limitation—it’s only your imagination.

(责任编辑：鲍正芳)