每周两次间歇训练 早逝或患心脏病风险降3%

每周The greatest glory in living lies not in never falling, but in rising every time we fall.

两次The only way to do great work is to love what you do.间歇Success is not final, failure is not fatal: It is the courage to continue that counts.

训练心脏险降The way to get started is to quit talking and begin doing.或患Don’t stop when you’re tired. Stop when you’re done.病风The only way to do great work is to love what you do.

每周Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.两次Dream it. Wish it. Do it.

间歇The key to success is to focus on goals, not obstacles.

训练心脏险降The only way to do great work is to love what you do.或患The way to get started is to quit talking and begin doing.

病风Don’t stop when you’re tired. Stop when you’re done.每周You don’t have to be great to start, but you have to start to be great.

两次Wake up with determination. Go to bed with satisfaction.间歇Don't wait. The time will never be just right.

(责任编辑：赵芬妮)