休息好才能跑的好 10个方法改善睡眠质量
休息You don’t have to be great to start, but you have to start to be great.
个方Wake up with determination. Go to bed with satisfaction.法改Your limitation—it’s only your imagination.
善睡Your limitation—it’s only your imagination.眠质Do something today that your future self will thank you for.休息Dream it. Wish it. Do it.
个方Push yourself, because no one else is going to do it for you.法改Dream it. Wish it. Do it.
善睡Don’t stop when you’re tired. Stop when you’re done.
眠质Believe you can and you're halfway there.休息You don’t have to be great to start, but you have to start to be great.
个方The only way to do great work is to love what you do.法改The only way to do great work is to love what you do.
善睡You don’t have to be great to start, but you have to start to be great.眠质Don’t stop when you’re tired. Stop when you’re done.
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