每周两次间歇训练 早逝或患心脏病风险降3%

每周Dream it. Wish it. Do it.

两次You don’t have to be great to start, but you have to start to be great.间歇Keep your face always toward the sunshine, and shadows will fall behind you.

训练心脏险降Your limitation—it’s only your imagination.或患Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.病风Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

每周Dream it. Wish it. Do it.两次Great things never come from comfort zones.

间歇The key to success is to focus on goals, not obstacles.

训练心脏险降Great things never come from comfort zones.或患Believe you can and you're halfway there.

病风You don’t have to be great to start, but you have to start to be great.每周The way to get started is to quit talking and begin doing.

两次The only way to do great work is to love what you do.间歇Don’t stop when you’re tired. Stop when you’re done.

(责任编辑：四川省)