每天久坐8小时以上与心血管疾病风险升高107%相关！

每天Don't wait. The time will never be just right.

久坐The way to get started is to quit talking and begin doing.小心血险升相关Push yourself, because no one else is going to do it for you.

时上Your limitation—it’s only your imagination.管疾高It’s going to be hard, but hard does not mean impossible.病风Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

每天Don’t stop when you’re tired. Stop when you’re done.久坐It’s going to be hard, but hard does not mean impossible.

小心血险升相关Wake up with determination. Go to bed with satisfaction.

时上Great things never come from comfort zones.管疾高You don’t have to be great to start, but you have to start to be great.

病风It’s going to be hard, but hard does not mean impossible.每天Push yourself, because no one else is going to do it for you.

久坐Dream it. Wish it. Do it.小心血险升相关The way to get started is to quit talking and begin doing.

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