斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练The greatest glory in living lies not in never falling, but in rising every time we fall.

增强Great things never come from comfort zones.核心Dream it. Wish it. Do it.

提升The greatest glory in living lies not in never falling, but in rising every time we fall.速度The key to success is to focus on goals, not obstacles.技巧The key to success is to focus on goals, not obstacles.

斜坡训练Wake up with determination. Go to bed with satisfaction.增强The key to success is to focus on goals, not obstacles.

核心It’s going to be hard, but hard does not mean impossible.

提升Keep your face always toward the sunshine, and shadows will fall behind you.速度Dream it. Wish it. Do it.

技巧Wake up with determination. Go to bed with satisfaction.斜坡训练Don’t stop when you’re tired. Stop when you’re done.

增强The greatest glory in living lies not in never falling, but in rising every time we fall.核心It’s going to be hard, but hard does not mean impossible.

(责任编辑：青浦区)