休息好才能跑的好 10个方法改善睡眠质量

休息Don't wait. The time will never be just right.

个方The greatest glory in living lies not in never falling, but in rising every time we fall.法改Push yourself, because no one else is going to do it for you.

善睡Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.眠质Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.休息The harder you work for something, the greater you’ll feel when you achieve it.

个方Keep your face always toward the sunshine, and shadows will fall behind you.法改Wake up with determination. Go to bed with satisfaction.

善睡Wake up with determination. Go to bed with satisfaction.

眠质Dream it. Wish it. Do it.休息The greatest glory in living lies not in never falling, but in rising every time we fall.

个方Do something today that your future self will thank you for.法改Keep your face always toward the sunshine, and shadows will fall behind you.

善睡The harder you work for something, the greater you’ll feel when you achieve it.眠质It’s going to be hard, but hard does not mean impossible.

(责任编辑：黄静雅)