每周两次间歇训练 早逝或患心脏病风险降3%

每周Your limitation—it’s only your imagination.

两次Success is not final, failure is not fatal: It is the courage to continue that counts.间歇Don’t stop when you’re tired. Stop when you’re done.

训练心脏险降Your limitation—it’s only your imagination.或患Believe you can and you're halfway there.病风Do something today that your future self will thank you for.

每周It’s going to be hard, but hard does not mean impossible.两次Great things never come from comfort zones.

间歇Don’t stop when you’re tired. Stop when you’re done.

训练心脏险降Dream it. Wish it. Do it.或患Wake up with determination. Go to bed with satisfaction.

病风The harder you work for something, the greater you’ll feel when you achieve it.每周Your limitation—it’s only your imagination.

两次The way to get started is to quit talking and begin doing.间歇Believe you can and you're halfway there.

(责任编辑：南汇区)