斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Dream it. Wish it. Do it.

增强It’s going to be hard, but hard does not mean impossible.核心The key to success is to focus on goals, not obstacles.

提升Don’t stop when you’re tired. Stop when you’re done.速度You don’t have to be great to start, but you have to start to be great.技巧Wake up with determination. Go to bed with satisfaction.

斜坡训练Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.增强The way to get started is to quit talking and begin doing.

核心Don’t stop when you’re tired. Stop when you’re done.

提升Push yourself, because no one else is going to do it for you.速度Push yourself, because no one else is going to do it for you.

技巧Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.斜坡训练The way to get started is to quit talking and begin doing.

增强Your limitation—it’s only your imagination.核心The only way to do great work is to love what you do.

(责任编辑：周治平)