休息好才能跑的好 10个方法改善睡眠质量

休息The harder you work for something, the greater you’ll feel when you achieve it.

个方It’s going to be hard, but hard does not mean impossible.法改It’s going to be hard, but hard does not mean impossible.

善睡Don’t stop when you’re tired. Stop when you’re done.眠质You don’t have to be great to start, but you have to start to be great.休息Believe you can and you're halfway there.

个方Don’t stop when you’re tired. Stop when you’re done.法改Success is not final, failure is not fatal: It is the courage to continue that counts.

善睡Great things never come from comfort zones.

眠质In the midst of winter, I found there was, within me, an invincible summer.休息The harder you work for something, the greater you’ll feel when you achieve it.

个方Don't wait. The time will never be just right.法改Great things never come from comfort zones.

善睡Do something today that your future self will thank you for.眠质Believe you can and you're halfway there.

(责任编辑：神农架林区)