85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Your limitation—it’s only your imagination.

过背Your limitation—it’s only your imagination.项无Great things never come from comfort zones.

器械Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.练习Success is not final, failure is not fatal: It is the courage to continue that counts.可缓Keep your face always toward the sunshine, and shadows will fall behind you.

遭遇The harder you work for something, the greater you’ll feel when you achieve it.过背In the midst of winter, I found there was, within me, an invincible summer.

项无The only way to do great work is to love what you do.

器械Do something today that your future self will thank you for.练习Push yourself, because no one else is going to do it for you.

可缓Success is not final, failure is not fatal: It is the courage to continue that counts.遭遇You don’t have to be great to start, but you have to start to be great.

过背You don’t have to be great to start, but you have to start to be great.项无The harder you work for something, the greater you’ll feel when you achieve it.

(责任编辑：华少)