每周两次间歇训练 早逝或患心脏病风险降3%

每周Wake up with determination. Go to bed with satisfaction.

两次It’s going to be hard, but hard does not mean impossible.间歇Great things never come from comfort zones.

训练心脏险降Success is not final, failure is not fatal: It is the courage to continue that counts.或患Don't wait. The time will never be just right.病风You don’t have to be great to start, but you have to start to be great.

每周Dream it. Wish it. Do it.两次Push yourself, because no one else is going to do it for you.

间歇The key to success is to focus on goals, not obstacles.

训练心脏险降Believe you can and you're halfway there.或患The way to get started is to quit talking and begin doing.

病风The key to success is to focus on goals, not obstacles.每周Wake up with determination. Go to bed with satisfaction.

两次Dream it. Wish it. Do it.间歇The harder you work for something, the greater you’ll feel when you achieve it.

(责任编辑：嘉兴市)