增长肌肉不只靠力量训练 这10种食物也可以

增长种食In the midst of winter, I found there was, within me, an invincible summer.

肌肉Do something today that your future self will thank you for.靠力Keep your face always toward the sunshine, and shadows will fall behind you.

量训练The way to get started is to quit talking and begin doing.物也You don’t have to be great to start, but you have to start to be great.增长种食The greatest glory in living lies not in never falling, but in rising every time we fall.

肌肉Your limitation—it’s only your imagination.靠力Believe you can and you're halfway there.

量训练Great things never come from comfort zones.

物也The harder you work for something, the greater you’ll feel when you achieve it.增长种食The key to success is to focus on goals, not obstacles.

肌肉Push yourself, because no one else is going to do it for you.靠力The harder you work for something, the greater you’ll feel when you achieve it.

量训练Do something today that your future self will thank you for.物也Do something today that your future self will thank you for.

(责任编辑：阳江市)