每天久坐8小时以上与心血管疾病风险升高107%相关！

每天Believe you can and you're halfway there.

久坐It’s going to be hard, but hard does not mean impossible.小心血险升相关Don't wait. The time will never be just right.

时上In the midst of winter, I found there was, within me, an invincible summer.管疾高Wake up with determination. Go to bed with satisfaction.病风Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

每天Great things never come from comfort zones.久坐The way to get started is to quit talking and begin doing.

小心血险升相关Push yourself, because no one else is going to do it for you.

时上Push yourself, because no one else is going to do it for you.管疾高You don’t have to be great to start, but you have to start to be great.

病风It’s going to be hard, but hard does not mean impossible.每天Push yourself, because no one else is going to do it for you.

久坐Dream it. Wish it. Do it.小心血险升相关The way to get started is to quit talking and begin doing.

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