斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Success is not final, failure is not fatal: It is the courage to continue that counts.

增强The key to success is to focus on goals, not obstacles.核心Great things never come from comfort zones.

提升Keep your face always toward the sunshine, and shadows will fall behind you.速度The only way to do great work is to love what you do.技巧The key to success is to focus on goals, not obstacles.

斜坡训练The way to get started is to quit talking and begin doing.增强Wake up with determination. Go to bed with satisfaction.

核心Wake up with determination. Go to bed with satisfaction.

提升In the midst of winter, I found there was, within me, an invincible summer.速度The greatest glory in living lies not in never falling, but in rising every time we fall.

技巧Do something today that your future self will thank you for.斜坡训练Keep your face always toward the sunshine, and shadows will fall behind you.

增强The harder you work for something, the greater you’ll feel when you achieve it.核心It’s going to be hard, but hard does not mean impossible.

(责任编辑：金门王与李炳辉)