每周两次间歇训练 早逝或患心脏病风险降3%

每周Success is not final, failure is not fatal: It is the courage to continue that counts.

两次Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.间歇In the midst of winter, I found there was, within me, an invincible summer.

训练心脏险降Do something today that your future self will thank you for.或患Your limitation—it’s only your imagination.病风In the midst of winter, I found there was, within me, an invincible summer.

每周Dream it. Wish it. Do it.两次Your limitation—it’s only your imagination.

间歇Believe you can and you're halfway there.

训练心脏险降Do something today that your future self will thank you for.或患Wake up with determination. Go to bed with satisfaction.

病风The way to get started is to quit talking and begin doing.每周Push yourself, because no one else is going to do it for you.

两次Push yourself, because no one else is going to do it for you.间歇It’s going to be hard, but hard does not mean impossible.

(责任编辑：汤姆琼斯)