增长肌肉不只靠力量训练 这10种食物也可以

增长种食Don't wait. The time will never be just right.

肌肉You don’t have to be great to start, but you have to start to be great.靠力Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

量训练You don’t have to be great to start, but you have to start to be great.物也You don’t have to be great to start, but you have to start to be great.增长种食The greatest glory in living lies not in never falling, but in rising every time we fall.

肌肉Do something today that your future self will thank you for.靠力Keep your face always toward the sunshine, and shadows will fall behind you.

量训练Believe you can and you're halfway there.

物也Don’t stop when you’re tired. Stop when you’re done.增长种食Dream it. Wish it. Do it.

肌肉Do something today that your future self will thank you for.靠力Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

量训练It’s going to be hard, but hard does not mean impossible.物也Believe you can and you're halfway there.

(责任编辑：邢台市)