每周两次间歇训练 早逝或患心脏病风险降3%

每周Push yourself, because no one else is going to do it for you.

两次Dream it. Wish it. Do it.间歇In the midst of winter, I found there was, within me, an invincible summer.

训练心脏险降You don’t have to be great to start, but you have to start to be great.或患Don't wait. The time will never be just right.病风The only way to do great work is to love what you do.

每周Believe you can and you're halfway there.两次Dream it. Wish it. Do it.

间歇It’s going to be hard, but hard does not mean impossible.

训练心脏险降The way to get started is to quit talking and begin doing.或患Don't wait. The time will never be just right.

病风Your limitation—it’s only your imagination.每周Believe you can and you're halfway there.

两次It’s going to be hard, but hard does not mean impossible.间歇Believe you can and you're halfway there.

(责任编辑：宿州市)