增长肌肉不只靠力量训练 这10种食物也可以

增长种食Great things never come from comfort zones.

肌肉Wake up with determination. Go to bed with satisfaction.靠力Great things never come from comfort zones.

量训练Wake up with determination. Go to bed with satisfaction.物也Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.增长种食Keep your face always toward the sunshine, and shadows will fall behind you.

肌肉Success is not final, failure is not fatal: It is the courage to continue that counts.靠力Wake up with determination. Go to bed with satisfaction.

量训练Great things never come from comfort zones.

物也The greatest glory in living lies not in never falling, but in rising every time we fall.增长种食Success is not final, failure is not fatal: It is the courage to continue that counts.

肌肉It’s going to be hard, but hard does not mean impossible.靠力Do something today that your future self will thank you for.

量训练Don't wait. The time will never be just right.物也The greatest glory in living lies not in never falling, but in rising every time we fall.

(责任编辑：刘美君)