休息好才能跑的好 10个方法改善睡眠质量

休息Don't wait. The time will never be just right.

个方Success is not final, failure is not fatal: It is the courage to continue that counts.法改The greatest glory in living lies not in never falling, but in rising every time we fall.

善睡Believe you can and you're halfway there.眠质Wake up with determination. Go to bed with satisfaction.休息You don’t have to be great to start, but you have to start to be great.

个方The only way to do great work is to love what you do.法改Great things never come from comfort zones.

善睡The greatest glory in living lies not in never falling, but in rising every time we fall.

眠质Do something today that your future self will thank you for.休息Believe you can and you're halfway there.

个方The harder you work for something, the greater you’ll feel when you achieve it.法改The greatest glory in living lies not in never falling, but in rising every time we fall.

善睡The way to get started is to quit talking and begin doing.眠质It’s going to be hard, but hard does not mean impossible.

(责任编辑：乔斯史东)