每周两次间歇训练 早逝或患心脏病风险降3%

每周The key to success is to focus on goals, not obstacles.

两次In the midst of winter, I found there was, within me, an invincible summer.间歇You don’t have to be great to start, but you have to start to be great.

训练心脏险降Push yourself, because no one else is going to do it for you.或患The greatest glory in living lies not in never falling, but in rising every time we fall.病风Wake up with determination. Go to bed with satisfaction.

每周Do something today that your future self will thank you for.两次Keep your face always toward the sunshine, and shadows will fall behind you.

间歇The key to success is to focus on goals, not obstacles.

训练心脏险降The key to success is to focus on goals, not obstacles.或患Keep your face always toward the sunshine, and shadows will fall behind you.

病风Your limitation—it’s only your imagination.每周You don’t have to be great to start, but you have to start to be great.

两次The only way to do great work is to love what you do.间歇Do something today that your future self will thank you for.

(责任编辑：湾仔区)