五个要素教你跑步不伤身

要素The harder you work for something, the greater you’ll feel when you achieve it.

跑步Wake up with determination. Go to bed with satisfaction.不伤The way to get started is to quit talking and begin doing.

要素Do something today that your future self will thank you for.跑步The key to success is to focus on goals, not obstacles.不伤It’s going to be hard, but hard does not mean impossible.

要素It’s going to be hard, but hard does not mean impossible.跑步The greatest glory in living lies not in never falling, but in rising every time we fall.

不伤The harder you work for something, the greater you’ll feel when you achieve it.

要素The harder you work for something, the greater you’ll feel when you achieve it.跑步Dream it. Wish it. Do it.

不伤The only way to do great work is to love what you do.要素Great things never come from comfort zones.

跑步Don't wait. The time will never be just right.不伤Your limitation—it’s only your imagination.

(责任编辑：陈淑桦)