斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Do something today that your future self will thank you for.

增强Push yourself, because no one else is going to do it for you.核心The harder you work for something, the greater you’ll feel when you achieve it.

提升Believe you can and you're halfway there.速度Believe you can and you're halfway there.技巧The harder you work for something, the greater you’ll feel when you achieve it.

斜坡训练It’s going to be hard, but hard does not mean impossible.增强Dream it. Wish it. Do it.

核心Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

提升It’s going to be hard, but hard does not mean impossible.速度You don’t have to be great to start, but you have to start to be great.

技巧Your limitation—it’s only your imagination.斜坡训练Great things never come from comfort zones.

增强Dream it. Wish it. Do it.核心It’s going to be hard, but hard does not mean impossible.

(责任编辑：张晓洁)