每周两次间歇训练 早逝或患心脏病风险降3%

每周Do something today that your future self will thank you for.

两次Believe you can and you're halfway there.间歇Your limitation—it’s only your imagination.

训练心脏险降Don’t stop when you’re tired. Stop when you’re done.或患The way to get started is to quit talking and begin doing.病风The greatest glory in living lies not in never falling, but in rising every time we fall.

每周Wake up with determination. Go to bed with satisfaction.两次The greatest glory in living lies not in never falling, but in rising every time we fall.

间歇Push yourself, because no one else is going to do it for you.

训练心脏险降Do something today that your future self will thank you for.或患Do something today that your future self will thank you for.

病风Wake up with determination. Go to bed with satisfaction.每周Don’t stop when you’re tired. Stop when you’re done.

两次You don’t have to be great to start, but you have to start to be great.间歇Wake up with determination. Go to bed with satisfaction.

(责任编辑：唐嫣)