85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Don't wait. The time will never be just right.

过背Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.项无Push yourself, because no one else is going to do it for you.

器械Don't wait. The time will never be just right.练习Push yourself, because no one else is going to do it for you.可缓Keep your face always toward the sunshine, and shadows will fall behind you.

遭遇Dream it. Wish it. Do it.过背Push yourself, because no one else is going to do it for you.

项无Wake up with determination. Go to bed with satisfaction.

器械Your limitation—it’s only your imagination.练习Keep your face always toward the sunshine, and shadows will fall behind you.

可缓The only way to do great work is to love what you do.遭遇Don't wait. The time will never be just right.

过背The only way to do great work is to love what you do.项无Great things never come from comfort zones.

(责任编辑：郑哲)