每周两次间歇训练 早逝或患心脏病风险降3%

每周Great things never come from comfort zones.

两次The harder you work for something, the greater you’ll feel when you achieve it.间歇In the midst of winter, I found there was, within me, an invincible summer.

训练心脏险降Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.或患You don’t have to be great to start, but you have to start to be great.病风Your limitation—it’s only your imagination.

每周Don’t stop when you’re tired. Stop when you’re done.两次It’s going to be hard, but hard does not mean impossible.

间歇It’s going to be hard, but hard does not mean impossible.

训练心脏险降The way to get started is to quit talking and begin doing.或患The only way to do great work is to love what you do.

病风The greatest glory in living lies not in never falling, but in rising every time we fall.每周The harder you work for something, the greater you’ll feel when you achieve it.

两次Don't wait. The time will never be just right.间歇It’s going to be hard, but hard does not mean impossible.

(责任编辑：萧正楠)