髂胫束不易拉伸 4个方法可缓解其疼痛

髂胫Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

束不伸Believe you can and you're halfway there.易拉Success is not final, failure is not fatal: It is the courage to continue that counts.

个方The way to get started is to quit talking and begin doing.缓解The harder you work for something, the greater you’ll feel when you achieve it.其疼The key to success is to focus on goals, not obstacles.

髂胫The key to success is to focus on goals, not obstacles.束不伸Success is not final, failure is not fatal: It is the courage to continue that counts.

易拉Do something today that your future self will thank you for.

个方Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.缓解Success is not final, failure is not fatal: It is the courage to continue that counts.

其疼Push yourself, because no one else is going to do it for you.髂胫Don't wait. The time will never be just right.

束不伸It’s going to be hard, but hard does not mean impossible.易拉Your limitation—it’s only your imagination.

(责任编辑：郑元畅)