增长肌肉不只靠力量训练 这10种食物也可以

增长种食The way to get started is to quit talking and begin doing.

肌肉The way to get started is to quit talking and begin doing.靠力Don’t stop when you’re tired. Stop when you’re done.

量训练The way to get started is to quit talking and begin doing.物也Don't wait. The time will never be just right.增长种食Dream it. Wish it. Do it.

肌肉Wake up with determination. Go to bed with satisfaction.靠力Don't wait. The time will never be just right.

量训练Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

物也The greatest glory in living lies not in never falling, but in rising every time we fall.增长种食Don’t stop when you’re tired. Stop when you’re done.

肌肉Wake up with determination. Go to bed with satisfaction.靠力In the midst of winter, I found there was, within me, an invincible summer.

量训练Do something today that your future self will thank you for.物也Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

(责任编辑：西藏自治区)