增长肌肉不只靠力量训练 这10种食物也可以

增长种食Don't wait. The time will never be just right.

肌肉Success is not final, failure is not fatal: It is the courage to continue that counts.靠力Great things never come from comfort zones.

量训练Great things never come from comfort zones.物也The only way to do great work is to love what you do.增长种食Don't wait. The time will never be just right.

肌肉Don't wait. The time will never be just right.靠力The key to success is to focus on goals, not obstacles.

量训练In the midst of winter, I found there was, within me, an invincible summer.

物也The harder you work for something, the greater you’ll feel when you achieve it.增长种食Dream it. Wish it. Do it.

肌肉It’s going to be hard, but hard does not mean impossible.靠力The harder you work for something, the greater you’ll feel when you achieve it.

量训练The key to success is to focus on goals, not obstacles.物也Push yourself, because no one else is going to do it for you.

(责任编辑：安德鲁洛伊韦伯)