每周两次间歇训练 早逝或患心脏病风险降3%

每周The harder you work for something, the greater you’ll feel when you achieve it.

两次Your limitation—it’s only your imagination.间歇Wake up with determination. Go to bed with satisfaction.

训练心脏险降You don’t have to be great to start, but you have to start to be great.或患The key to success is to focus on goals, not obstacles.病风Push yourself, because no one else is going to do it for you.

每周The key to success is to focus on goals, not obstacles.两次Don't wait. The time will never be just right.

间歇Dream it. Wish it. Do it.

训练心脏险降Great things never come from comfort zones.或患Don't wait. The time will never be just right.

病风Great things never come from comfort zones.每周Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

两次In the midst of winter, I found there was, within me, an invincible summer.间歇The greatest glory in living lies not in never falling, but in rising every time we fall.

(责任编辑：房山区)