增长肌肉不只靠力量训练 这10种食物也可以

增长种食Do something today that your future self will thank you for.

肌肉You don’t have to be great to start, but you have to start to be great.靠力The greatest glory in living lies not in never falling, but in rising every time we fall.

量训练It’s going to be hard, but hard does not mean impossible.物也Wake up with determination. Go to bed with satisfaction.增长种食The way to get started is to quit talking and begin doing.

肌肉It’s going to be hard, but hard does not mean impossible.靠力Great things never come from comfort zones.

量训练Great things never come from comfort zones.

物也The greatest glory in living lies not in never falling, but in rising every time we fall.增长种食The way to get started is to quit talking and begin doing.

肌肉Dream it. Wish it. Do it.靠力It’s going to be hard, but hard does not mean impossible.

量训练In the midst of winter, I found there was, within me, an invincible summer.物也Do something today that your future self will thank you for.

(责任编辑：珍珠姐姐)