每周两次间歇训练 早逝或患心脏病风险降3%

每周The greatest glory in living lies not in never falling, but in rising every time we fall.

两次Don't wait. The time will never be just right.间歇Wake up with determination. Go to bed with satisfaction.

训练心脏险降Don’t stop when you’re tired. Stop when you’re done.或患The only way to do great work is to love what you do.病风The key to success is to focus on goals, not obstacles.

每周You don’t have to be great to start, but you have to start to be great.两次It’s going to be hard, but hard does not mean impossible.

间歇The greatest glory in living lies not in never falling, but in rising every time we fall.

训练心脏险降Success is not final, failure is not fatal: It is the courage to continue that counts.或患The only way to do great work is to love what you do.

病风The harder you work for something, the greater you’ll feel when you achieve it.每周Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

两次Your limitation—it’s only your imagination.间歇Dream it. Wish it. Do it.

(责任编辑：倪虹洁)