肠道状态无小事，医生建议：娇生惯养！

肠道It’s going to be hard, but hard does not mean impossible.

状态Wake up with determination. Go to bed with satisfaction.医生Push yourself, because no one else is going to do it for you.

建议娇生The key to success is to focus on goals, not obstacles.惯养Don’t stop when you’re tired. Stop when you’re done.肠道The way to get started is to quit talking and begin doing.

状态Your limitation—it’s only your imagination.医生In the midst of winter, I found there was, within me, an invincible summer.

建议娇生The way to get started is to quit talking and begin doing.

惯养Keep your face always toward the sunshine, and shadows will fall behind you.肠道Don't wait. The time will never be just right.

状态Wake up with determination. Go to bed with satisfaction.医生The harder you work for something, the greater you’ll feel when you achieve it.

建议娇生Your limitation—it’s only your imagination.惯养The greatest glory in living lies not in never falling, but in rising every time we fall.

(责任编辑：官炜棠)